ONLINE MENTAL HEALTH COURSES

THINK DIFFERENTLY FOR ADHD’ers

Our Online Mental Health Courses are designed to help ADHD’ers achieve their peak performance.

Are you a high achiever, but struggling? Is your home spotless, and – or is it messy? Do you lose things such as your socks, but also your work files, and wonder just what’s wrong with you? Do you worry that you butt into conversations or take over? Do people often give you a look, or ask you to sit still? Peak performance is a skill – and peak performance for ADHD’ers starts with understanding ADHD, and the blend and profile of strengths and weaknesses that makes you unique.

If you have met one person with ADHD – well then you’ve met one person with ADHD! 

ADHD brings a mixed profile of strengths and weaknesses – discover yours

ABOUT THINK DIFFERENTLY

We know what it feels like to be physically healthy – and we all take great care of our dental health. But what about our mental health? Mostly, we just take it for granted until challenged.

But just like working out physically can lead to more physical energy, working on your psychological skills can increase your productivity, lift your mood, help you make better decisions and it can help you feel happier! It can boost immune functioning, improve relationships and help you sleep soundly. It sounds incredible, but these are just some of the reasons why I am so passionate about teaching mental health skills and strategies in my workshops, webinars and online courses.

Originally I began creating this course for clients, and for the people who couldn’t get to Sydney for a workshop.

Even though I’m a Doctor of Clinical Psychology, I often see myself as a performance coach. In the 8 years of University training, I discovered I am a passionate nerd when it comes to the brain, the mind, and the connection to the body. For my research Doctorate, I created and tested an online program that worked to treat anxiety and depression. When I created that program there was a lot of demand to participate – and it made me realise just how many people have what’s called “sub-clinical” symptoms.

That’s when you don’t feel bad enough to get a diagnosis, but life is less than great. And you know it. It’s when your functioning is already good, but you feel burnt out. Or you yell a lot. Or can’t sleep. Or sleep too much. Or comfort eat. Or comfort shop, or end your night with a glass of alcohol. There is an endless list of ways to cope when we feel less than optimal.

And, because I work with a lot of high functioning, gritty and resilient people, many of my clients consider themselves to be in a “good’ place. Their ‘symptoms’ are mainly subclinical. They are often looking for the secrets to get to great. They want to reach their potential and to fully enjoy their life. They want it all. And I love working in this space. Working with people who are high functioning and keen to grow. People with ADHD, as well as people who identify as neurotypical but also identify with the challenges of forgetfulness, overwhelm, and big emotions.

That grew into this program. Developed from thousands of hours of one-on-one work, with thousands of incredible, inspiring clients, struggling to manage the demands of senior executive roles, the demands of parenting, of overwhelming anxiety, of decision making, of public speaking, of juggling life. It’s a compilation of  techniques that work. Techniques that I know have helped change lives. Techniques that I use myself to juggle the demands of being a wife, a mother, a cancer survivor and a business owner.

And, of course, as we know, the pandemic came along and added extra pressures…homeschooling, working from home, isolation, grief, financial stress and uncertainty. Post-pandemic research suggests we are generally a bit more negative.

Interestingly, the content in the course has remained mostly the same: because it’s these strategies that can help us navigate all of life’s challenges.

If you are exhausted, stuck, frustrated – and ready for change – this course was written for you.

Join me. 

AN ONLINE COURSE CREATED FOR THOSE WHO ARE READY FOR CHANGE

In Think Differently you’ll learn the secrets to help you understand your mood, arousal levels and energy levels. Even better – I’ll show you how to implement strategies used by the world’s most successful people to manage your mood, boost motivation, and increase your energy.

✅ Discover why you sometimes feel like an imposter – Let’s banish your negative self-talk and limiting beliefs, and learn techniques to develop self-compassion.

✅ Get the skills to stop caring so much about what others think. Develop greater self-awareness and self-confidence. Find out what you value and how to move towards it.

✅ Leverage neuroscience techniques for confidence and motivation – Learn strategies for overcoming procrastination and developing greater productivity.

✅ Learn how to say goodbye to anxiety and stress – Develop skills for managing worry and overwhelm. Get to know your own mental health.

✅Reduce interpersonal stress. Develop social and interpersonal skills, such as communication and relationship-building, and learn strategies for managing relationship difficulties and social isolation.

✅ Discover the secrets to a good night’s sleep – Build habits and routines for promoting healthy sleep.

✅ Work on your personal growth and self-improvement. Work on your personal strengths and weaknesses, and learn techniques for setting achievable goals and making meaningful progress towards them.

✅ Steal mindset tips and gold standard techniques from therapy and use them to change your own life.

A COURSE FOR ADHD’ers

Introducing our online ADHD program – the ultimate solution to overcoming the unique challenges that ADHD presents and unleashing your full potential.

This course was designed with the unique needs of high achieving individuals with ADHD in mind. With flexible schedules and a range of multimedia resources, the online structure provides an engaging and personalised learning experience to fit your individual needs. You’ll be able to work at your own pace, and access the materials whenever and wherever you want.

In Think Differently about ADHD, you’ll leverage neuroscience. You’ll identify your strengths and weaknesses, learn to set achievable goals and make meaningful progress towards them. You’ll learn how to identify ADHD symptoms, all about focus, attention, and executive functioning. You’ll discover strategies for managing time, breaking down complex tasks, and staying organised. We’ll work on emotional intelligence and regulation, develop greater self-awareness and self-confidence.

I’ll share therapy ‘secrets’ to help you understand your mood, arousal levels and energy levels. Even better – I’ll show you how to implement strategies used by the world’s most successful people to manage your ADHD symptoms, boost motivation, and increase your energy.

We’ll cover:

⚛ Difficulties with time management and organisation.  Are you often messy and late? Learn strategies for managing time, breaking down complex tasks, and staying organised.

⚛ Impulsivity and poor impulse control. Are you sometimes filled with regrets? Develop greater self-awareness and self-regulation, and learn how to manage impulsive behaviours and emotions.

⚛ Difficulties with focus and attention. Missed a key detail again? Learn techniques for improving focus and attention, such as mindfulness and cognitive-behavioural strategies.

⚛ Emotional dysregulation and mood instability. Prone to a tantrum? Develop your emotional intelligence and emotional regulation skills, and learn how to manage anxiety, stress, and overwhelm.

⚛ Difficulties with decision-making and prioritisation. Stuck and overwhelmed with choices? Learn to set achievable goals and make meaningful progress towards them, and develop strategies for decision-making and prioritization.

⚛Procrastination and avoidance. Pretending your problems don’t exist won’t make them go away! Learn strategies for overcoming procrastination and developing greater motivation and productivity.

⚛ Imposter syndrome and low self-esteem. Stop wondering what’s wrong with you – Develop greater self-awareness and confidence, and learn techniques for managing imposter syndrome and negative self-talk.

⚛ Sleep disturbances and fatigue. Let’s try to banish the eye bags and the midnight feasts. Discover the secrets to a good night’s sleep, and develop habits and routines for promoting healthy sleep.

⚛Social and interpersonal difficulties. How are your relationships? Learn strategies for managing social and interpersonal challenges, such as communication and relationship-building skills

✅ We will work on your personal strengths and weaknesses- because one size doesn’t fit all.

AN ONLINE COURSE CREATED FOR THE GAMECHANGERS WITH ADHD

I’m passionate about neurodiversity, and have a family filled with high functioning ADHD’ers.

The people who take my course are amazing – lawyers, doctors, executives, entrepreneurs, artists, engineers – ADHD is everywhere. And, I do find that with higher achievement, comes higher levels of masking.

And that’s the reason I build this course. So many people with ADHD are not “struggling” – at least not on the outside. On the outside they look successfully. But that success can include wasted time, frustration, yelling, and a feeling of burning out, particularly after children arrive – possibly bringing some cute little ADHD’ers to the family.

Developed from my one-on-one work, this is a a compilation of  techniques that work. Techniques that I know have helped change lives. Techniques that I use myself to juggle the demands of being a wife, a mother, a cancer survivor and a business owner – and an ADHD’er myself.

If you are exhausted, frustrated and ready for change – this course was written for you.

Join me.  Doors open again shortly: join the waitlist now.

ONLINE MENTAL HEALTH COURSES

SCIENCE BASED SECRETS FOR SUCCESS, HAPPINESS AND WELLBEING

The Covid-19 pandemic means there is no need to ask why we built an online course for mental wellbeing. Peak performance is a skill. It involves being able to consistently operate at your personal best. It demands well honed productivity skills, emotional intelligence, psychological wellbeing, physical health – and a curious mindset. And it involves getting to know yourself. Your strengths, your weaknesses, and the things that bring you joy.

“Skip the wait – discover what I teach my clients when I work one-on-one”. Join me online from the comfort of your home.

Dr Amanda Mullin Psychologist

THINK DIFFERENTLY WITH DR AMANDA MULLIN

Speaker for Organisations, Schools, Pre-Schools & Community Groups

Join Dr Amanda, the Founder and Director of  Mindworx Psychology, an award winning practice in Northwest Sydney. One of Sydney’s leading wellness coaches and mental health speakers, Dr Amanda is warm, and authentic, able to engage a range of audiences across businesses, schools, pre-schools and community groups. Her talks and workshops range across employee wellbeing to understanding ADHD and neurodiversity.

A Doctor of Clinical Psychology, and a cancer survivor, Amanda has a deep interest in and passion for empowering others to thrive, and to cope with the challenges of life. Think Differently is designed to help individuals discover new ways of thinking to cope better with stress at home and at work. To teach practical strategies that allow for more flexible and creative thinking. The type of thinking that improves relationships, increases effectiveness, reduces stress and promotes wellbeing.

Passionate about delivering change, Amanda is generous with her toolkit for a happier, more satisfying life.  Her special interest areas of ADHD, burnout, trauma and neurodiversity share a focus on emotional intelligence – diving into the skills and challenges of emotional regulation and executive functioning.  Underpinned by science based strategies for success and psychological wellbeing, get ready to beat burnout, manage ADHD, banish stress, and improve productivity at your school or workplace.

Contact Dr Amanda today to discuss your next event and make a booking.

Organisations we have worked with

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