THRIVE 2025

ONLINE MENTAL HEALTH COURSES

THRIVE 2026: Find Yourself, with Dr. Amanda over 10 impactful months

Ready to break free from what’s holding you back and step into the life you deserve?

THRIVE is Dr. Amanda’s signature program that helps you overcome limiting beliefs, build emotional resilience, and embrace fresh ways of thinking.

Get tools and guidance to create a life filled with purpose, confidence, and fulfillment. This is your year to think differently, grow boldly, and thrive like never before.

WAITLIST Now

THRIVE 2026: Find Your Spark

Feeling stretched thin, running on autopilot, or just plain stuck? THRIVE is your chance to hit reset. It’s more than a course – it’s a 10-month journey to rediscover who you are, what you love, and how to build a life that fits you, not the other way around.

It’s your time to:
Think Bigger.
Feel Stronger.
Discover who you are.

Love Your Life

Welcome to THRIVE – my signature mental wellbeing program that’s transforming lives. I can’t wait to work with Your mental wellbeing isn’t a luxury – it’s the foundation for living the life you want. With evidence-based tools, guidance, and a supportive community, you’ll be empowered to not just survive – but thrive.

This isn’t just another self-help course; we’ll be learning how to:

Bounce back from stress with practical, science-backed strategies.
Tame that relentless inner critic and turn self-doubt into self-confidence.
Reconnect with what lights you up – and actually make time for it.
Find more calm, joy, and balance in your day-to-day life.

No “just think positive” fluff. Just proven tools, warm support, and real change.

Helping High Performers Thrive

Many of my clients are gritty, resilient, and high-functioning individuals who are already “doing well.” They don’t want to settle for good – they’re searching for great. They want the tools to maximise their potential and fully enjoy life.

My clients come from all walks of life: Olympians and athletes, senior executives, emergency and health professionals, lawyers, and stay-at-home parents. Some have ADHD, while others identify as neurotypical but resonate with challenges like forgetfulness, overwhelm, and navigating big emotions. Some have ADHD, while others identify as neurotypical but resonate with challenges like managing time and overwhelm, building emotional intelligence and taking ownership of how they feel.

I love working with this group. Their drive to grow, and the huge waitlist of clients referred by their friends inspired me to create this program – a collection of evidence-based techniques honed through thousands of hours of one-on-one work with senior executives, parents, and individuals navigating anxiety, decision-making, relationships, and the juggling act of life.

What You’ll Learn in THRIVE

This comprehensive course will guide you through a step-by-step process to tackle life’s challenges and embrace opportunities with confidence, resilience, and clarity.

This isn’t just another self-help course – it’s a transformational experience. Whether you’re seeking greater happiness, improved relationships, or tools to manage stress, THRIVE is your all-in-one guide to creating the life you deserve.

With flexible, online access, live and recorded classes as well as step-by-step guidance, you can learn at your own pace – anytime, anywhere. You’ll join a thriving community of like-minded individuals, all working toward a common goal: a better, brighter future.

Here’s just some of what we cover:

Improve Your Relationships: Learn techniques to reduce interpersonal stress, improve communication, and strengthen connections.
Create Healthy Habits: Learn the psychology of habit formation to build routines that support your well-being and long-term success.
Say Goodbye to Stress and Anxiety: Master skills to manage worry, overwhelm, and develop lasting emotional resilience.
Optimise Your Energy Levels: Understand how to manage your physical and mental energy for peak performance throughout the day.
Boost Emotional Intelligence: Learn to understand and regulate your emotions, build empathy, and navigate social situations with ease.
Stop Worrying About What Others Think: Build self-awareness, confidence, and clarity about your values – and move boldly toward them.
Understand Impostor Syndrome: Tackle negative self-talk and limiting beliefs while cultivating self-compassion.
Leverage Neuroscience Techniques for Motivation: Overcome procrastination, stay focused, and increase productivity with proven strategies.
Embrace Personal Growth: Set meaningful goals and make steady progress toward the life you want.
Increase Focus and Attention: Gain practical tools to train your brain, improve attention span, and minimise distractions.
Sleep Soundly: Discover habits and routines that promote better sleep and leave you feeling refreshed.
Master Time Management: Implement proven techniques to organise your tasks, set priorities, and reclaim your time.
Develop a Resilient Mindset: Learn how to bounce back from setbacks, adapt to challenges, and maintain a positive outlook in the face of adversity.
Overcome Perfectionism: Let go of unrealistic standards, embrace progress over perfection, and find joy in the process.
Steal the Best from Therapy: Use gold-standard mindset techniques from the extensive therapies I’m trained in to create real, lasting change in your life.

Ready to Think Differently? Start Your Journey to a Happier, More Productive Life Today!

We all know what it takes to stay physically healthy, and most of us wouldn’t skip our dental check-ups. But what about our mental health? Too often, we take it for granted – until we face challenges.

Just like regular physical exercise boosts your energy, working on your psychological skills can elevate your productivity, lift your mood, sharpen decision-making, and help you feel happier. It can even improve your immune system, enhance relationships, and give you the restful sleep you’ve been craving. These incredible benefits are exactly why I’m so passionate about teaching mental health strategies in my workshops, webinars, and online courses.

Where It Began

Originally I began creating this course for clients, and for the people who couldn’t get to Sydney for a workshop.

Even though I’m a Doctor of Clinical Psychology, I often see myself as a performance coach. In the 8 years of University training, I discovered I am a passionate nerd when it comes to the brain, the mind, and the connection to the body. For my research Doctorate, I created and tested an online program that worked to treat anxiety and depression. When I created that program there was a lot of demand to participate – and it made me realise just how many people have what’s called “sub-clinical” symptoms.

That’s when you don’t feel bad enough to get a diagnosis, but life is less than great. And you know it. It’s when you’re functioning well enough but feel burned out. Maybe you find yourself snapping at loved ones, struggling to sleep (or sleeping too much), comfort eating, or needing that glass of wine to wind down. These small signs are our minds and bodies telling us there’s room to thrive.

Let’s make 2026 your breakthrough year.

Monthly Masterclasses: Bite-sized, actionable insights you can actually use.
Live Coaching Calls: Get your questions answered, celebrate wins, and stay on track.
Interactive Workbook: Not just theory – practical exercises to spark real change.
Private Community: Cheer each other on, share the messy middle, and celebrate progress.
Expert Guidance: That’s me – Dr. Amanda, Founder of the multi-award winning Mindworx Psychology and a Doctor of Clinical Psychology with decades of experience in transforming lives, and a few guests sharing their expertise.
Tailored for You: Whether you’re managing burnout, stress, or general wellbeing, carefully designed content is designed to be practical and adaptable to your needs.
Holistic Approach: Go beyond your mindset – address your mental, emotional, and physical wellbeing so you can create real, lasting change.