Online Mental Health Courses

Ready to Think Differently? Start Your Journey to a Happier, More Productive Life Today!

We all know what it takes to stay physically healthy, and most of us wouldn’t skip our dental check-ups. But what about our mental health? Too often, we take it for granted – until we face challenges.

Just like regular physical exercise boosts your energy, working on your psychological skills can elevate your productivity, lift your mood, sharpen decision-making, and help you feel happier. It can even improve your immune system, enhance relationships, and give you the restful sleep you’ve been craving. These incredible benefits are exactly why I’m so passionate about teaching mental health strategies in my workshops, webinars, and online courses.

We know what it feels like to be physically healthy – and we all take great care of our dental health. But what about our mental health? Mostly, we just take it for granted until challenged.

Where It Began

Originally I began creating this course for clients, and for the people who couldn’t get to Sydney for a workshop.

Even though I’m a Doctor of Clinical Psychology, I often see myself as a performance coach. In the 8 years of University training, I discovered I am a passionate nerd when it comes to the brain, the mind, and the connection to the body. For my research Doctorate, I created and tested an online program that worked to treat anxiety and depression. When I created that program there was a lot of demand to participate – and it made me realise just how many people have what’s called “sub-clinical” symptoms.

That’s when you don’t feel bad enough to get a diagnosis, but life is less than great. And you know it. It’s when you’re functioning well enough but feel burned out. Maybe you find yourself snapping at loved ones, struggling to sleep (or sleeping too much), comfort eating, or needing that glass of wine to wind down. These small signs are our minds and bodies telling us there’s room to thrive.

Helping High Performers Thrive

Many of my clients are gritty, resilient, and high-functioning individuals who are already “doing well.” They don’t want to settle for good – they’re searching for great. They want the tools to maximise their potential and fully enjoy life.

My clients come from all walks of life: Olympians and athletes, senior executives, emergency and health professionals, lawyers, and stay-at-home parents. Some have ADHD, while others identify as neurotypical but resonate with challenges like forgetfulness, overwhelm, and navigating big emotions. Some have ADHD, while others identify as neurotypical but resonate with challenges like managing time and overwhelm, building emotional intelligence and taking ownership of how they feel.

I love working with this group. Their drive to grow, and the huge waitlist of clients referred by their friends inspired me to create this program – a collection of evidence-based techniques honed through thousands of hours of one-on-one work with senior executives, parents, and individuals navigating anxiety, decision-making, relationships, and the juggling act of life.

Why Now?

This course was essential even before the pandemic, but now, in a post-pandemic world, it’s more relevant than ever. We face greater uncertainty and financial pressures, all while feeling less resilient and more burned out.

The strategies in this course have stood the test of time. They remain as effective as ever because they’re designed to help you face life’s challenges – no matter what they are.

If you’re feeling exhausted, stuck, or frustrated – and you’re ready to take back control – this course was created for you. Join me – I can’t wait to teach you!

Think Differently: THRIVE – An Online Course for Those Ready for Change

Are you ready to transform your life and unlock your full potential? In THRIVE, you’ll gain access to powerful, science-backed strategies used by the world’s most successful people to manage stress, boost productivity, and achieve lasting happiness. This isn’t just a course – it’s a roadmap to becoming your best self, with tools and techniques you can use immediately to see real results.

What You’ll Learn in THRIVE

This comprehensive course will guide you through a step-by-step process to tackle life’s challenges and embrace opportunities with confidence, resilience, and clarity.

This isn’t just another self-help course – it’s a transformational experience. Whether you’re seeking greater happiness, improved relationships, or tools to manage stress, THRIVE is your all-in-one guide to creating the life you deserve.

With flexible, online access, live and recorded classes as well as step-by-step guidance, you can learn at your own pace – anytime, anywhere. You’ll join a thriving community of like-minded individuals, all working toward a common goal: a better, brighter future.

Here’s just some of what we cover:

THINK DIFFERENTLY:  THRIVE ADHD EDITION

Introducing our online ADHD program – the ultimate solution to overcoming the unique challenges that ADHD presents and unleashing your full potential.

This course was designed with the unique needs of high achieving individuals with ADHD in mind. With flexible schedules and a range of multimedia resources, the online structure provides an engaging and personalised learning experience to fit your individual needs. You’ll be able to work at your own pace, and access the materials whenever and wherever you want.

In THRIVE: ADHD EDITION, you’ll leverage neuroscience. You’ll identify your strengths and weaknesses, learn to set achievable goals and make meaningful progress towards them. You’ll learn how to identify ADHD symptoms, all about focus, attention, and executive functioning. You’ll discover strategies for managing time, breaking down complex tasks, and staying organised. We’ll work on emotional intelligence and regulation, develop greater self-awareness and self-confidence.

I’ll share therapy ‘secrets’ to help you understand your mood, arousal levels and energy levels. Even better – I’ll show you how to implement strategies used by the world’s most successful people to manage your ADHD symptoms, boost motivation, and increase your energy.

We’ll cover:

⚛ Difficulties with time management and organisation.  Are you often messy and late? Learn strategies for managing time, breaking down complex tasks, and staying organised.

⚛ Impulsivity and poor impulse control. Are you sometimes filled with regrets? Develop greater self-awareness and self-regulation, and learn how to manage impulsive behaviours and emotions.

⚛ Difficulties with focus and attention. Missed a key detail again? Learn techniques for improving focus and attention, such as mindfulness and cognitive-behavioural strategies.

⚛ Emotional dysregulation and mood instability. Prone to a tantrum? Develop your emotional intelligence and emotional regulation skills, and learn how to manage anxiety, stress, and overwhelm.

⚛ Difficulties with decision-making and prioritisation. Stuck and overwhelmed with choices? Learn to set achievable goals and make meaningful progress towards them, and develop strategies for decision-making and prioritization.

⚛Procrastination and avoidance. Pretending your problems don’t exist won’t make them go away! Learn strategies for overcoming procrastination and developing greater motivation and productivity.

⚛ Imposter syndrome and low self-esteem. Stop wondering what’s wrong with you – Develop greater self-awareness and confidence, and learn techniques for managing imposter syndrome and negative self-talk.

⚛ Sleep disturbances and fatigue. Let’s try to banish the eye bags and the midnight feasts. Discover the secrets to a good night’s sleep, and develop habits and routines for promoting healthy sleep.

⚛Social and interpersonal difficulties. How are your relationships? Learn strategies for managing social and interpersonal challenges, such as communication and relationship-building skills

Let’s uncover and work on your personal strengths and weaknesses – because one size doesn’t fit all.

AN ONLINE COURSE CREATED FOR GAMECHANGERS 

I’m deeply passionate about neurodiversity and come from a family full of high-functioning ADHDers.

The people who take my course are nothing short of extraordinary – lawyers, doctors, executives, entrepreneurs, artists, and engineers. ADHD is everywhere. What I’ve observed, though, is that higher achievement often comes with higher levels of masking.

That’s why I built this course. Many people with ADHD aren’t “struggling” in the way you might think – at least not outwardly. From the outside, they appear successful, but that success can come at a high cost: wasted time, endless frustration, yelling, and the creeping exhaustion of burnout. This often intensifies when children enter the picture – sometimes bringing along their own adorable little ADHD traits. Parents are eager to learn how to support and parent a child with ADHD, but they quickly realise they need tools for themselves, too.

This course was developed from thousands of hours of one-on-one work with incredible clients, and it’s a compilation of techniques that truly work. These are the same strategies that have changed lives and the ones I rely on myself as a wife, mother, cancer survivor, business owner – and ADHDer.

If you’re feeling exhausted, frustrated, and ready for a change—this course was written for you.

Join me. Doors open again shortly – join the waitlist to secure your spot.

DID SOMEONE MENTION RETREATS AND WORKSHOPS?

THRIVE WORKSHOPS/ ADHD EDITION WORKSHOPS

In between keynote speaking, working with clients and delivering the courses, Dr.Amanda tries to squeeze in a few workshops each year. Of various lengths, the Think Differently workshops are a popular way to connect and experience Think Differently live. For more information, pop your details on our THRIVE WORKSHOP or ADHD EDITION WORKSHOP forms to get an update when dates release. 

DID SOMEONE MENTION MENTAL WELLBEING RETREAT?

A lot of people have mentioned including mental health and wellbeing retreats in the program to us – excitingly, they are on our planning list for 2025!

Stay tuned.